Sergio Curra 20:00 SkiErg
4,854
Meters
20:00.0
Time
2:03.6
Pace
310
Calories
122
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 37 |
| Stroke Count | 749 |
| Drag Factor | 118 |
April 12, 2023 22:51:47
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,854 | 2:03.6 | 185 | 930 | 310 | 37 | 122 |
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 59 | 36 | 117 |
| 8:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 37 | 125 |
| 12:00.0 | 965 | 2:04.3 | 182 | 915 | 61 | 37 | 119 |
| 16:00.0 | 971 | 2:03.5 | 185 | 930 | 62 | 38 | 124 |
| 20:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 67 | 39 | 129 |
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Rodaje 20 minutos
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