Sergio Curra 5x50m/0:30r SkiErg
250
Meters
0:51.8
Time
1:43.6
Pace
17
Calories
141
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 568 |
| Overall Time | 3:21.8 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 63 |
| Stroke Count | 56 |
| Drag Factor | 119 |
April 12, 2023 22:58:41
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:51.8 | 250 | 1:43.6 | 315 | 1181 | 63 | 141 |
| 0:10.7 | 50 | 1:47.0 | 286 | 1009 | 62 | 137 |
| 0:10.3 | 50 | 1:43.0 | 320 | 1048 | 64 | 142 |
| 0:10.2 | 50 | 1:42.0 | 330 | 1411 | 65 | 140 |
| 0:10.3 | 50 | 1:43.0 | 320 | 1398 | 58 | 146 |
| 0:10.4 | 50 | 1:44.0 | 311 | 1038 | 69 | 141 |
| r318 |
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Workout Graph
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Series 5 x 50 metros
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