Sergio Curra 20:00 row
4,980m
Meters
20:00.0
Time
2:00.4
Pace
328
Calories
111
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 120 |
April 13, 2023 00:25:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,980m | 2:00.4 | 200 | 988 | 23 | 111 |
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 23 | 110 |
| 8:00.0 | 984m | 2:01.9 | 193 | 964 | 23 | 107 |
| 12:00.0 | 990m | 2:01.2 | 197 | 976 | 23 | 107 |
| 16:00.0 | 995m | 2:00.6 | 200 | 986 | 23 | 113 |
| 20:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 25 | 122 |
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[Remo] Calentamiento 20 minutos
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