Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:51.5
Time
1:43.0
Pace
17
Calories
112
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 561m |
| Overall Time | 3:21.5 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 60 |
| Stroke Count | 54 |
| Drag Factor | 118 |
April 13, 2023 23:44:05
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 60 | 112 |
| 0:10.6 | 50m | 1:46.0 | 294 | 1311 | 57 | 75 |
| 0:10.3 | 50m | 1:43.0 | 320 | 1402 | 64 | 111 |
| 0:10.2 | 50m | 1:42.0 | 330 | 1435 | 59 | 115 |
| 0:10.3 | 50m | 1:43.0 | 320 | 1402 | 58 | 124 |
| 0:10.1 | 50m | 1:41.0 | 340 | 1469 | 65 | 140 |
| r311m |
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Workout Graph
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Series 5 x 50 metros
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