Sergio Curra 20:00 row
5,005m
Meters
20:00.0
Time
1:59.8
Pace
331
Calories
116
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 121 |
April 14, 2023 00:06:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,005m | 1:59.8 | 203 | 999 | 24 | 116 |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 23 | 107 |
| 8:00.0 | 986m | 2:01.7 | 194 | 968 | 24 | 111 |
| 12:00.0 | 988m | 2:01.4 | 195 | 972 | 23 | 116 |
| 16:00.0 | 993m | 2:00.8 | 198 | 982 | 24 | 117 |
| 20:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 26 | 133 |
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[Remo] Calentamiento 20 minutos
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