Sergio Curra 20:00 SkiErg
4,843m
Meters
20:00.0
Time
2:03.8
Pace
309
Calories
149
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 37 |
| Stroke Count | 754 |
| Drag Factor | 118 |
April 15, 2023 14:53:37
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,843m | 2:03.8 | 184 | 933 | 37 | 149 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 36 | 144 |
| 8:00.0 | 950m | 2:06.3 | 174 | 897 | 37 | 144 |
| 12:00.0 | 964m | 2:04.4 | 181 | 924 | 38 | 155 |
| 16:00.0 | 969m | 2:03.8 | 184 | 934 | 38 | 155 |
| 20:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 40 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rodaje 20 minutos
app.erg.zone