Sergio Curra 8x250m/0:45r SkiErg
2,000m
Meters
7:02.8
Time
1:45.7
Pace
152
Calories
133
Heart Rate
| Rest Distance | 649m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,649m |
| Overall Time | 13:02.8 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 49 |
| Stroke Count | 348 |
| Drag Factor | 118 |
April 15, 2023 15:09:20
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.8 | 2,000m | 1:45.7 | 296 | 1320 | 49 | 133 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 50 | 118 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 50 | 134 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 49 | 140 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 50 | 141 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 49 | 147 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 49 | 140 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 49 | 122 |
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 51 | 129 |
| r649m |
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Workout Graph
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Series 8 x 250 metros
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