Sergio Curra 15:00 row
3,821m
Meters
15:00.0
Time
1:57.7
Pace
257
Calories
125
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 121 |
April 15, 2023 16:30:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,821m | 1:57.7 | 214 | 1037 | 24 | 125 |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 24 | 113 |
| 6:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 | 119 |
| 9:00.0 | 755m | 1:59.2 | 207 | 1011 | 24 | 123 |
| 12:00.0 | 764m | 1:57.8 | 214 | 1036 | 24 | 129 |
| 15:00.0 | 802m | 1:52.2 | 248 | 1152 | 27 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] Rodaje 15 minutos
app.erg.zone