Sergio Curra 20:00 row
5,007m
Meters
20:00.0
Time
1:59.8
Pace
331
Calories
125
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 120 |
April 16, 2023 17:14:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,007m | 1:59.8 | 203 | 1000 | 24 | 125 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 24 | 114 |
| 8:00.0 | 987m | 2:01.5 | 195 | 970 | 24 | 121 |
| 12:00.0 | 993m | 2:00.8 | 198 | 982 | 24 | 125 |
| 16:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 24 | 129 |
| 20:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 26 | 138 |
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[Remo] Calentamiento 20 minutos
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