Sergio Curra 30:00 SkiErg
7,282m
Meters
30:00.0
Time
2:03.5
Pace
466
Calories
113
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 37 |
| Stroke Count | 1136 |
| Drag Factor | 116 |
April 17, 2023 23:07:47
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,282m | 2:03.5 | 185 | 938 | 37 | 113 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 36 | 99 |
| 10:00.0 | 1,196m | 2:05.4 | 177 | 910 | 37 | 110 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 38 | 116 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 38 | 110 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 38 | 115 |
| 30:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 39 | 128 |
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Rodaje 30 minutos
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