Sergio Curra 30:00 row
7,385m
Meters
30:00.0
Time
2:01.8
Pace
480
Calories
116
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 118 |
April 17, 2023 23:50:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,385m | 2:01.8 | 193 | 965 | 23 | 116 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 | 107 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 111 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 112 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | 120 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 | 120 |
| 30:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 25 | 131 |
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[Remo] Rodaje 30 minutos
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