Sergio Curra 45:00 SkiErg
10,886m
Meters
45:00.0
Time
2:04.0
Pace
695
Calories
121
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 37 |
| Stroke Count | 1689 |
| Drag Factor | 115 |
April 18, 2023 23:22:46
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,886m | 2:04.0 | 184 | 931 | 37 | 121 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 36 | 114 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 37 | 140 |
| 15:00.0 | 1,204m | 2:04.5 | 181 | 922 | 38 | 133 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 38 | 104 |
| 25:00.0 | 1,206m | 2:04.3 | 182 | 926 | 38 | 113 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 37 | 118 |
| 35:00.0 | 1,207m | 2:04.2 | 182 | 927 | 37 | 117 |
| 40:00.0 | 1,217m | 2:03.2 | 187 | 943 | 38 | 123 |
| 45:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 39 | 134 |
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Rodaje 45 minutos
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