Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:53.7
Time
1:47.4
Pace
15
Calories
99
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 519m |
| Overall Time | 3:23.7 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 63 |
| Stroke Count | 57 |
| Drag Factor | 114 |
April 18, 2023 23:29:17
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 63 | 99 |
| 0:10.8 | 50m | 1:48.0 | 278 | 1256 | 61 | 74 |
| 0:11.0 | 50m | 1:50.0 | 263 | 1205 | 66 | 91 |
| 0:10.6 | 50m | 1:46.0 | 294 | 1311 | 62 | 108 |
| 0:10.7 | 50m | 1:47.0 | 286 | 1283 | 62 | 112 |
| 0:10.6 | 50m | 1:46.0 | 294 | 1311 | 68 | 112 |
| r269m |
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Workout Graph
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Series 5 x 50 metros
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