Sergio Curra 20:00 SkiErg
4,851m
Meters
20:00.0
Time
2:03.6
Pace
310
Calories
141
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 37 |
| Stroke Count | 759 |
| Drag Factor | 116 |
April 19, 2023 22:53:33
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,851m | 2:03.6 | 185 | 936 | 37 | 141 |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 36 | 132 |
| 8:00.0 | 947m | 2:06.7 | 172 | 892 | 37 | 147 |
| 12:00.0 | 963m | 2:04.6 | 181 | 922 | 38 | 156 |
| 16:00.0 | 972m | 2:03.4 | 186 | 940 | 38 | 147 |
| 20:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 40 | 125 |
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Rodaje 20 minutos
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