Sergio Curra 20:00 row
5,014m
Meters
20:00.0
Time
1:59.6
Pace
333
Calories
117
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 118 |
April 20, 2023 00:29:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,014m | 1:59.6 | 204 | 1002 | 24 | 117 |
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 24 | 105 |
| 8:00.0 | 990m | 2:01.2 | 197 | 976 | 24 | 112 |
| 12:00.0 | 994m | 2:00.7 | 199 | 984 | 24 | 116 |
| 16:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | 120 |
| 20:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 26 | 134 |
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[Remo] Calentamiento 20 minutos
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