Sergio Curra 5x100m/0:40r SkiErg
500m
Meters
1:45.3
Time
1:45.3
Pace
35
Calories
112
Heart Rate
| Rest Distance | 301m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 801m |
| Overall Time | 5:05.3 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 60 |
| Stroke Count | 109 |
| Drag Factor | 115 |
April 20, 2023 23:42:11
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 60 | 112 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 63 | 86 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 60 | 125 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 59 | 115 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 60 | 111 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 63 | 125 |
| r301m |
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Workout Graph
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Series 5 x 100 metros
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