Sergio Curra 20:00 row
4,964m
Meters
20:00.0
Time
2:00.8
Pace
325
Calories
123
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 117 |
April 21, 2023 00:08:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,964m | 2:00.8 | 198 | 982 | 24 | 123 |
| 4:00.0 | 981m | 2:02.3 | 191 | 958 | 24 | 113 |
| 8:00.0 | 980m | 2:02.4 | 191 | 956 | 24 | 120 |
| 12:00.0 | 983m | 2:02.0 | 192 | 962 | 24 | 121 |
| 16:00.0 | 985m | 2:01.8 | 194 | 966 | 24 | 124 |
| 20:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 26 | 138 |
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[Remo] Calentamiento 20 minutos
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