Sergio Curra 20:00 SkiErg
4,871m
Meters
20:00.0
Time
2:03.1
Pace
313
Calories
148
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 37 |
| Stroke Count | 755 |
| Drag Factor | 118 |
April 22, 2023 14:55:47
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,871m | 2:03.1 | 187 | 944 | 37 | 148 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 36 | 146 |
| 8:00.0 | 957m | 2:05.3 | 178 | 910 | 37 | 135 |
| 12:00.0 | 964m | 2:04.4 | 181 | 924 | 38 | 148 |
| 16:00.0 | 968m | 2:03.9 | 184 | 932 | 38 | 161 |
| 20:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 40 | 152 |
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Rodaje 20 minutos
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