Sergio Curra 4x500m/1:00r SkiErg
2,000m
Meters
7:13.8
Time
1:48.4
Pace
148
Calories
134
Heart Rate
| Rest Distance | 396m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,396m |
| Overall Time | 11:13.8 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 47 |
| Stroke Count | 342 |
| Drag Factor | 118 |
April 22, 2023 15:10:02
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.8 | 2,000m | 1:48.4 | 274 | 1244 | 47 | 134 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 48 | 128 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 46 | 143 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 47 | 143 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 48 | 125 |
| r396m |
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Workout Graph
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Series 4 x 500 metros
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