Sergio Curra 5x100m/0:40r SkiErg
500m
Meters
1:43.6
Time
1:43.6
Pace
37
Calories
113
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 869m |
| Overall Time | 5:03.6 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 59 |
| Stroke Count | 103 |
| Drag Factor | 118 |
April 22, 2023 15:16:45
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 59 | 113 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 60 | 102 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 60 | 120 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 58 | 118 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 58 | 113 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 62 | 117 |
| r369m |
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Workout Graph
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Series 5 x 100 metros
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