Sergio Curra 15:00 row
3,809m
Meters
15:00.0
Time
1:58.1
Pace
255
Calories
125
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 120 |
April 22, 2023 16:34:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,809m | 1:58.1 | 212 | 1030 | 25 | 125 |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 25 | 113 |
| 6:00.0 | 750m | 2:00.0 | 203 | 997 | 24 | 113 |
| 9:00.0 | 750m | 2:00.0 | 203 | 997 | 24 | 127 |
| 12:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 | 134 |
| 15:00.0 | 809m | 1:51.2 | 254 | 1174 | 28 | 141 |
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[Remo] Rodaje 15 minutos
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