Sergio Curra 20:00 row
5,018m
Meters
20:00.0
Time
1:59.5
Pace
332
Calories
138
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 121 |
April 23, 2023 17:15:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,018m | 1:59.5 | 205 | 1004 | 24 | 138 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 24 | 127 |
| 8:00.0 | 988m | 2:01.4 | 195 | 972 | 24 | 136 |
| 12:00.0 | 993m | 2:00.8 | 198 | 982 | 24 | 147 |
| 16:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 24 | 127 |
| 20:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 27 | 155 |
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[Remo] Calentamiento 20 minutos
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