Sergio Curra 30:00 SkiErg
7,290m
Meters
30:00.0
Time
2:03.4
Pace
468
Calories
143
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 37 |
| Stroke Count | 1129 |
| Drag Factor | 117 |
April 24, 2023 23:12:54
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,290m | 2:03.4 | 186 | 940 | 37 | 143 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 36 | 114 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 37 | 150 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 38 | 150 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 38 | 145 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 37 | 152 |
| 30:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 39 | 152 |
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Rodaje 30 minutos
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