Sergio Curra 30:00 row
7,381m
Meters
30:00.0
Time
2:01.9
Pace
479
Calories
118
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 120 |
April 24, 2023 23:54:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,381m | 2:01.9 | 193 | 964 | 24 | 118 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 107 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 114 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 | 113 |
| 20:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 118 |
| 25:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 126 |
| 30:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 26 | 135 |
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[Remo] Rodaje 30 minutos
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