Sergio Curra 5x50m/0:30r SkiErg
250
Meters
0:54.3
Time
1:48.6
Pace
15
Calories
100
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 537 |
| Overall Time | 3:24.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 62 |
| Stroke Count | 56 |
| Drag Factor | 116 |
April 25, 2023 23:34:32
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:54.3 | 250 | 1:48.6 | 273 | 994 | 62 | 100 |
| 0:11.1 | 50 | 1:51.0 | 256 | 972 | 59 | 70 |
| 0:10.9 | 50 | 1:49.0 | 270 | 990 | 66 | 97 |
| 0:10.8 | 50 | 1:48.0 | 278 | 1000 | 67 | 107 |
| 0:11.2 | 50 | 1:52.0 | 249 | 964 | 59 | 116 |
| 0:10.4 | 50 | 1:44.0 | 311 | 1038 | 64 | 111 |
| r287 |
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Workout Graph
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Series 5 x 50 metros
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