Sergio Curra 20:00 row
4,950m
Meters
20:00.0
Time
2:01.2
Pace
323
Calories
118
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 119 |
April 26, 2023 00:04:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,950m | 2:01.2 | 197 | 976 | 23 | 118 |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 23 | 110 |
| 8:00.0 | 974m | 2:03.2 | 187 | 944 | 23 | 111 |
| 12:00.0 | 974m | 2:03.2 | 187 | 944 | 23 | 114 |
| 16:00.0 | 984m | 2:01.9 | 193 | 964 | 24 | 120 |
| 20:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 26 | 138 |
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[Remo] Calentamiento 20 minutos
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