Sergio Curra 20:00 SkiErg
4,875m
Meters
20:00.0
Time
2:03.0
Pace
314
Calories
137
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 38 |
| Stroke Count | 769 |
| Drag Factor | 116 |
April 26, 2023 22:57:20
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,875m | 2:03.0 | 188 | 946 | 38 | 137 |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 37 | 117 |
| 8:00.0 | 958m | 2:05.2 | 178 | 912 | 38 | 135 |
| 12:00.0 | 961m | 2:04.8 | 180 | 918 | 38 | 134 |
| 16:00.0 | 970m | 2:03.7 | 185 | 936 | 38 | 145 |
| 20:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 42 | 156 |
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Rodaje 20 minutos
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