Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:52.4
Time
1:44.8
Pace
15
Calories
167
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 550m |
| Overall Time | 3:22.4 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 58 |
| Stroke Count | 51 |
| Drag Factor | 116 |
April 26, 2023 23:03:09
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 58 | 167 |
| 0:10.6 | 50m | 1:46.0 | 294 | 1311 | 56 | 153 |
| 0:10.4 | 50m | 1:44.0 | 311 | 1370 | 58 | 169 |
| 0:10.6 | 50m | 1:46.0 | 294 | 1311 | 62 | 173 |
| 0:10.3 | 50m | 1:43.0 | 320 | 1402 | 58 | 170 |
| 0:10.3 | 50m | 1:43.0 | 320 | 1402 | 58 | 173 |
| r300m |
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Workout Graph
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Series 5 x 50 metros
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