Sergio Curra 20:00 row
4,966m
Meters
20:00.0
Time
2:00.8
Pace
325
Calories
115
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 118 |
April 27, 2023 00:30:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,966m | 2:00.8 | 198 | 982 | 24 | 115 |
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 23 | 103 |
| 8:00.0 | 978m | 2:02.6 | 189 | 952 | 24 | 107 |
| 12:00.0 | 982m | 2:02.1 | 192 | 960 | 24 | 114 |
| 16:00.0 | 988m | 2:01.4 | 195 | 972 | 24 | 120 |
| 20:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 26 | 132 |
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[Remo] Calentamiento 20 minutos
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