Sergio Curra 5x100m/0:40r SkiErg
500m
Meters
1:47.7
Time
1:47.7
Pace
35
Calories
151
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 802m |
| Overall Time | 5:07.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 60 |
| Stroke Count | 110 |
| Drag Factor | 114 |
April 27, 2023 23:44:24
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 60 | 151 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 61 | 111 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 62 | 145 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 58 | 166 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 57 | 169 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 65 | 164 |
| r302m |
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Workout Graph
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Series 5 x 100 metros
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