Sergio Curra 20:00 row
4,931m
Meters
20:00.0
Time
2:01.6
Pace
320
Calories
130
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 118 |
April 28, 2023 00:11:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,931m | 2:01.6 | 194 | 968 | 24 | 130 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 24 | 142 |
| 8:00.0 | 974m | 2:03.2 | 187 | 944 | 24 | 122 |
| 12:00.0 | 975m | 2:03.0 | 188 | 946 | 24 | 125 |
| 16:00.0 | 982m | 2:02.1 | 192 | 960 | 24 | 126 |
| 20:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 25 | 136 |
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[Remo] Calentamiento 20 minutos
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