Sergio Curra 20:00 SkiErg
4,824
Meters
20:00.0
Time
2:04.3
Pace
307
Calories
152
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 37 |
| Stroke Count | 753 |
| Drag Factor | 117 |
April 29, 2023 14:55:47
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,824 | 2:04.3 | 182 | 921 | 307 | 37 | 152 |
| 4:00.0 | 945 | 2:06.9 | 171 | 885 | 59 | 36 | 144 |
| 8:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 37 | 168 |
| 12:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 37 | 146 |
| 16:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 38 | 148 |
| 20:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 39 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rodaje 20 minutos
app.erg.zone