Sergio Curra 4x1000m/1:30r SkiErg
4,000m
Meters
15:10.7
Time
1:53.8
Pace
280
Calories
157
Heart Rate
| Rest Distance | 594m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,594m |
| Overall Time | 21:10.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 42 |
| Stroke Count | 647 |
| Drag Factor | 116 |
April 29, 2023 15:18:53
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.7 | 4,000m | 1:53.8 | 237 | 1116 | 42 | 157 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 42 | 155 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 42 | 162 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 43 | 166 |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 43 | 147 |
| r594m |
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Workout Graph
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Series 4 x 1000 metros
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