Sergio Curra 15:00 row
3,774m
Meters
15:00.0
Time
1:59.2
Pace
251
Calories
133
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 120 |
April 29, 2023 16:35:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,774m | 1:59.2 | 206 | 1010 | 25 | 133 |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 24 | 128 |
| 6:00.0 | 734m | 2:02.6 | 190 | 953 | 24 | 145 |
| 9:00.0 | 740m | 2:01.6 | 195 | 969 | 24 | 134 |
| 12:00.0 | 746m | 2:00.6 | 199 | 985 | 24 | 127 |
| 15:00.0 | 818m | 1:50.0 | 263 | 1204 | 29 | 135 |
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[Remo] Rodaje 15 minutos
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