Sergio Curra 15:00 row
3,702m
Meters
15:00.0
Time
2:01.5
Pace
241
Calories
121
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 358 |
| Drag Factor | 120 |
April 30, 2023 17:22:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,702m | 2:01.5 | 195 | 970 | 24 | 121 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 24 | 110 |
| 6:00.0 | 731m | 2:03.1 | 188 | 945 | 23 | 116 |
| 9:00.0 | 733m | 2:02.7 | 189 | 950 | 24 | 120 |
| 12:00.0 | 741m | 2:01.4 | 195 | 972 | 24 | 126 |
| 15:00.0 | 773m | 1:56.4 | 222 | 1063 | 25 | 133 |
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[Remo] Rodaje 15 minutos
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