Sergio Curra 30:00 SkiErg
7,287m
Meters
30:00.0
Time
2:03.5
Pace
469
Calories
125
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 38 |
| Stroke Count | 1138 |
| Drag Factor | 116 |
May 01, 2023 23:11:01
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,287m | 2:03.5 | 186 | 939 | 38 | 125 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 37 | 125 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 38 | 135 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 38 | 111 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 38 | 123 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 38 | 120 |
| 30:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 40 | 136 |
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Rodaje 30 minutos
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