Sergio Curra 20:00 row
4,940m
Meters
20:00.0
Time
2:01.4
Pace
322
Calories
126
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 117 |
May 03, 2023 00:04:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,940m | 2:01.4 | 195 | 972 | 24 | 126 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 24 | 115 |
| 8:00.0 | 973m | 2:03.3 | 187 | 942 | 24 | 123 |
| 12:00.0 | 975m | 2:03.0 | 188 | 946 | 24 | 124 |
| 16:00.0 | 985m | 2:01.8 | 194 | 966 | 24 | 130 |
| 20:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 25 | 141 |
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[Remo] Calentamiento 20 minutos
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