Sergio Curra 20:00 SkiErg
4,900m
Meters
20:00.0
Time
2:02.4
Pace
318
Calories
120
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 37 |
| Stroke Count | 757 |
| Drag Factor | 117 |
May 03, 2023 22:58:11
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,900m | 2:02.4 | 191 | 956 | 37 | 120 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 36 | 111 |
| 8:00.0 | 961m | 2:04.8 | 180 | 918 | 37 | 117 |
| 12:00.0 | 973m | 2:03.3 | 187 | 942 | 38 | 122 |
| 16:00.0 | 977m | 2:02.8 | 189 | 950 | 38 | 115 |
| 20:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 40 | 135 |
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Rodaje 20 minutos
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