Sergio Curra 20:00 row
4,989m
Meters
20:00.0
Time
2:00.2
Pace
329
Calories
120
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 118 |
May 04, 2023 00:31:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,989m | 2:00.2 | 201 | 992 | 24 | 120 |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 23 | 105 |
| 8:00.0 | 981m | 2:02.3 | 191 | 958 | 23 | 112 |
| 12:00.0 | 985m | 2:01.8 | 194 | 966 | 24 | 118 |
| 16:00.0 | 994m | 2:00.7 | 199 | 984 | 24 | 125 |
| 20:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 27 | 140 |
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[Remo] Calentamiento 20 minutos
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