Sergio Curra 5x100m/0:40r SkiErg
500m
Meters
1:44.9
Time
1:44.9
Pace
35
Calories
133
Heart Rate
| Rest Distance | 340m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 840m |
| Overall Time | 5:04.9 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 60 |
| Stroke Count | 106 |
| Drag Factor | 115 |
May 04, 2023 23:47:53
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 60 | 133 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 63 | 98 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 58 | 130 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 56 | 165 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 60 | 145 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 64 | 131 |
| r340m |
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Workout Graph
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Series 5 x 100 metros
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