Sergio Curra 20:00 row
4,954m
Meters
20:00.0
Time
2:01.1
Pace
325
Calories
124
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 119 |
May 05, 2023 00:14:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,954m | 2:01.1 | 197 | 978 | 24 | 124 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 24 | 113 |
| 8:00.0 | 975m | 2:03.0 | 188 | 946 | 24 | 120 |
| 12:00.0 | 980m | 2:02.4 | 191 | 956 | 24 | 124 |
| 16:00.0 | 984m | 2:01.9 | 193 | 964 | 24 | 126 |
| 20:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 26 | 139 |
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[Remo] Calentamiento 20 minutos
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