Sergio Curra 20:00 row
4,936m
Meters
20:00.0
Time
2:01.5
Pace
322
Calories
137
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 119 |
May 07, 2023 17:13:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,936m | 2:01.5 | 195 | 970 | 23 | 137 |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 23 | 142 |
| 8:00.0 | 976m | 2:02.9 | 188 | 948 | 23 | 129 |
| 12:00.0 | 981m | 2:02.3 | 191 | 958 | 24 | 142 |
| 16:00.0 | 990m | 2:01.2 | 197 | 976 | 24 | 146 |
| 20:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 25 | 127 |
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[Remo] Calentamiento 20 minutos
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