Sergio Curra 30:00 SkiErg
7,291m
Meters
30:00.0
Time
2:03.4
Pace
468
Calories
117
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 37 |
| Stroke Count | 1131 |
| Drag Factor | 117 |
May 08, 2023 23:12:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,291m | 2:03.4 | 186 | 940 | 37 | 117 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 36 | 115 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 37 | 116 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 38 | 115 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 37 | 119 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 37 | 118 |
| 30:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 40 | 124 |
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Rodaje 30 minutos
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