Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:53.5
Time
1:47.0
Pace
15
Calories
118
Heart Rate
| Rest Distance | 280m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 530m |
| Overall Time | 3:23.5 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 63 |
| Stroke Count | 58 |
| Drag Factor | 118 |
May 08, 2023 23:17:37
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 63 | 118 |
| 0:10.9 | 50m | 1:49.0 | 270 | 1230 | 61 | 95 |
| 0:10.6 | 50m | 1:46.0 | 294 | 1311 | 62 | 116 |
| 0:10.9 | 50m | 1:49.0 | 270 | 1230 | 66 | 123 |
| 0:10.7 | 50m | 1:47.0 | 286 | 1283 | 62 | 129 |
| 0:10.4 | 50m | 1:44.0 | 311 | 1370 | 69 | 132 |
| r280m |
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Workout Graph
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Series 5 x 50 metros
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