Sergio Curra 30:00 row
7,365m
Meters
30:00.0
Time
2:02.1
Pace
478
Calories
116
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 119 |
May 08, 2023 23:53:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,365m | 2:02.1 | 192 | 960 | 23 | 116 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | 110 |
| 10:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 | 114 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 114 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | 116 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 118 |
| 30:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 26 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
[Remo] Rodaje 30 minutos
app.erg.zone