Sergio Curra 20:00 row
4,934m
Meters
20:00.0
Time
2:01.6
Pace
320
Calories
117
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 120 |
May 10, 2023 00:04:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,934m | 2:01.6 | 195 | 969 | 24 | 117 |
| 4:00.0 | 966m | 2:04.2 | 183 | 928 | 24 | 105 |
| 8:00.0 | 974m | 2:03.2 | 187 | 944 | 24 | 116 |
| 12:00.0 | 971m | 2:03.5 | 185 | 938 | 24 | 114 |
| 16:00.0 | 979m | 2:02.5 | 190 | 954 | 24 | 120 |
| 20:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 26 | 132 |
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[Remo] Calentamiento 20 minutos
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