Sergio Curra 5x50m/0:30r SkiErg
250m
Meters
0:53.7
Time
1:47.4
Pace
15
Calories
131
Heart Rate
| Rest Distance | 311m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 561m |
| Overall Time | 3:23.7 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 61 |
| Stroke Count | 56 |
| Drag Factor | 118 |
May 10, 2023 23:04:05
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 61 | 131 |
| 0:10.8 | 50m | 1:48.0 | 278 | 1256 | 61 | 116 |
| 0:11.0 | 50m | 1:50.0 | 263 | 1205 | 60 | 131 |
| 0:11.1 | 50m | 1:51.0 | 256 | 1180 | 60 | 140 |
| 0:10.4 | 50m | 1:44.0 | 311 | 1370 | 64 | 133 |
| 0:10.5 | 50m | 1:45.0 | 302 | 1340 | 63 | 136 |
| r311m |
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Workout Graph
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Series 5 x 50 metros
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