Sergio Curra 20:00 row
4,958m
Meters
20:00.0
Time
2:01.0
Pace
325
Calories
122
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 120 |
May 12, 2023 00:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,958m | 2:01.0 | 197 | 979 | 24 | 122 |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 24 | 114 |
| 8:00.0 | 977m | 2:02.8 | 189 | 950 | 24 | 119 |
| 12:00.0 | 973m | 2:03.3 | 187 | 942 | 24 | 120 |
| 16:00.0 | 983m | 2:02.0 | 192 | 962 | 24 | 123 |
| 20:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 27 | 138 |
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[Remo] Calentamiento 20 minutos
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