Sergio Curra 20:00 SkiErg
4,853m
Meters
20:00.0
Time
2:03.6
Pace
311
Calories
117
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 37 |
| Stroke Count | 756 |
| Drag Factor | 120 |
May 13, 2023 14:54:40
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,853m | 2:03.6 | 185 | 937 | 37 | 117 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 36 | 115 |
| 8:00.0 | 960m | 2:05.0 | 179 | 916 | 37 | 115 |
| 12:00.0 | 967m | 2:04.0 | 183 | 930 | 38 | 120 |
| 16:00.0 | 969m | 2:03.8 | 184 | 934 | 38 | 118 |
| 20:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 40 | 120 |
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Rodaje 20 minutos
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