Sergio Curra 8x250m/0:45r SkiErg
2,000m
Meters
7:03.6
Time
1:45.9
Pace
152
Calories
136
Heart Rate
| Rest Distance | 665m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,665m |
| Overall Time | 13:03.6 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 51 |
| Stroke Count | 366 |
| Drag Factor | 119 |
May 13, 2023 15:10:46
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.6 | 2,000m | 1:45.9 | 295 | 1314 | 51 | 136 |
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 52 | 106 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 51 | 115 |
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 52 | 133 |
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 51 | 141 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 51 | 149 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 51 | 139 |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 52 | 153 |
| 0:52.4 | 250m | 1:44.8 | 304 | 1346 | 54 | 155 |
| r665m |
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Workout Graph
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Series 8 x 250 metros
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